Is coconut oil bad for you

How Good Is Coconut Oil For The Skin?

Coconut oil for the skin: All ingredients and properties

No question about it - coconut oil, extracted from the coconut fruit, has a number of positive effects and is full of nourishing ingredients such as lauric acid and vitamin E. It has a high proportion of saturated fatty acids and is solid at temperatures below 25 degrees, which is why it is also called coconut fat referred to as. However, when it is warm it changes to a liquid state. The use of coconut oil is not only limited to the skin and face, but is also supposed to optimize hair, teeth and body.

Buy here: Our beauty favorite with coconut oil: The peeling from I Want You Naked

But is coconut oil also good for the skin?

Certainly not an easy question, even if this statement is unexpected for most. Without knowing the nature of your own skin and your personal skin type, it is almost impossible to answer. Let's start with the advantages:

Coconut oil can be suitable for skin care. Many complain of dry skin, especially on cold days. The skin then needs lipids for replenishment. Fats and therefore also coconut oil can develop their effect here. Similar to the classic moisturizer, the goal of coconut oil is the moisturizing effect, but without alcohol and silicones. The lauric acid contained is also said to have antibacterial and anti-inflammatory properties, which promotes the healing process in a healthy way.

Great, do you think? Yes, if you have dry and uncomplicated skin that is not prone to irritation.

Our TOP 3 beauty favorites with coconut oil for after-shopping:

Does coconut oil help against acne and pimples?

And here comes the sore point of the supposed beauty miracle. Coconut oil has one of the highest levels of comedogeneity anywhere. A rating scale from 0-5 is used to investigate the comedogenicity of cosmetic ingredients. Coconut oil is awarded grade 4! Comedogenic ingredients are suspected of promoting the formation of impurities such as blackheads. So clog your pores. But wait a minute, coconut oil is said to be a miracle weapon, especially for acne. The truth is - there are no extensive studies to scientifically prove this. The reverse is true for acne and oily skin: do not use oils that only exacerbate the problem and worsen the complexion of the face. Instead, go for products that contain more water than lipids.

Does coconut oil work against wrinkles?

When the skin is dry, it loses its elasticity and forms wrinkles and small furrows at an early stage. In this case, coconut oil can prevent wrinkles by adding moisture.

How To Remove Make Up With Coconut Oil

Some beauty products like mascara can only be removed with oily preparations. Coconut oil can help here either directly or on a cotton pad. Then rinse with lukewarm water and thoroughly remove any residue. So no problem with dry skin.

Coconut oil in make-up - the new Maybelline mascara convinces us

Decorative cosmetics have also already discovered the benefits of the miracle fruit for themselves, such as the new “Temptation Black” mascara from Maybelline, in which the formula has been enriched with coconut oil extract.

These are healthy coconut oil alternatives

Are you very disappointed and looking for an alternative to coconut oil that does not clog your pores at the same time? Here we introduce you to some equally natural organic products that are non-comedogenic and have a convincing effect:

Argan oil

Degree of comedogeneity 0

Contains vitamin E and has anti-inflammatory effects

Shea butter

Degree of comedogeneity 0

Stimulates collagen production and is moisturizing

Marula Oil

Degree of comedogeneity 0

Booster for moisture. Also rich in vitamin C, vitamin E, omega 6 and 9.

Calendula oil

Degree of comedogeneity 1

Known for anti-inflammatory effects.


Using natural ingredients to enhance your own beauty routine is awesome. But here too, as with conventional cosmetic products, trends and hype should be checked for compatibility with your own skin type and individual needs before use. The use of coconut oil on dry skin is recommended. However, caution should be exercised if you have oily skin, acne or sensitive skin. It is best to test a small portion of coconut oil on a small area on the arm or body before using it on the face.