The comfort zone can cause depression

Common symptoms of depression

Depression is a complex problem and in most cases has more than one cause. Physical and emotional stress, a negative outlook on life, bad eating habits and psychosocial conflicts are common triggers.

The symptoms of depression can also vary widely and vary greatly from person to person. It is often more difficult for those affected to notice the symptoms themselves when they are in the middle of a depression, which is why other people often notice the depression before the affected person.

The earlier the psychological depth is recognized, the easier and more effective the treatment. There are several symptoms that indicate depression. The more symptoms there are, the higher the likelihood of depression.

Low self-esteem and feelings of guilt and hopelessness

A lack of self-confidence, feelings of guilt, and a bleak vision of the future are typical symptoms of clinical depression.

Some people think very little of themselves or feel disgusted with themselves. Others feel heightened guilty and overly guilty for past mistakes.

Many people with depression are poorly able to forgive themselves, feel very embarrassed, and often blame themselves.


Fatigue is a common symptom of depression. Serotonin is a neurotransmitter in the brain that is responsible for feelings of happiness. The neurotransmitter adrenaline has an impact on the energy level.

In the case of biological, clinical depression, the serotonin content, which is generated by the brain, is suppressed. This also reduces the production of other neurotransmitters, including adrenaline. This leads to chronic fatigue.

People with depression often feel physically tired without doing much physical activity. They are also often tired after getting enough sleep. This also causes mental fatigue, so that the person concerned is no longer able to take on an activity.

sleep disorders

The body's homeostatic process tells us when we have been awake long enough and need sleep. The circadian rhythm reflects the internal clock. It ensures that we are tired at around the same time every day.

These systems help us to sleep and have an impact on the duration and intensity of sleep. Depression confuses these two systems.

People with depression often suffer from lack of sleep, need an afternoon nap during the day and are heavily stressed by the sleep disorders.

Sleep disorders increase the risk of depression even in non-depressed people and can lead to a rapid relapse if depression is successfully treated.

Anger and irritability

Feelings of despair and anger are very typical, especially in the early stages of depression. Often these are also associated with increased irritability, with which the person concerned overreacts even in simple situations.

Every small and harmless situation can trigger an overreaction, whereby the person concerned is not afraid to freak out with friends, family and strangers.

Some people do not express anger verbally, but feel a strong anger inside.


Fear is not just feeling nervous about something that has happened or may happen in the future. Anxiety disorders can upset a person's peace of mind and cause the person to become too paranoid about small things and end up in paranoia.

If you have depression, an anxiety attack can make the situation much worse. A slight personal setback, for example, can result in the person concerned seeing themselves in a hopeless state because of their mistakes.

It is becoming more and more difficult for him to distract himself. Physical symptoms such as sweating, palpitations and a rapid heartbeat are also common.

Many people are afraid of social situations or suffer from fear / phobia of different things and panic disorders.

Difficulty concentrating and poor short-term memory

Poor concentration is one of the most common symptoms of depression. Many people with depression cannot focus on a single thing for more than a few seconds.

It is also often difficult for those affected to access information from short-term memory. Their productivity also often drops and they keep forgetting important things.

Inadequate behaviour

People who appear a little wild and constantly give the impression of living on the edge of their comfort zone are often prone to depression. Especially if they weren't like that in the past.

But that doesn't mean that every adventurous person is depressed. However, if a person has symptoms of depression, is emotionally upset, and suddenly becomes interested in getting drunk or using drugs, then those are signs that something is wrong.

In alcoholism, gambling addiction, substance abuse, and risky sexual behavior, people often seek a way out of their inner suffering and a way to escape uncomfortable feelings. However, these ways out are only a sham and only make the depression worse.

No interest in fun activities

People with depression often self-isolate and spend a lot of time doing nothing because they see no joy in no activities. They also have no interest in social activities and social contacts.

A severely reduced ability to experience joy is also known medically as anhedonia. Anhedonia is a central feature of depression and is one of the earliest indicators.

Weight fluctuations

Many people with depression experience sudden loss of appetite. Even if you haven't eaten a proper meal all day, just the thought of a meal can make you feel queasy. As a result, there is often weight loss.

Some people have a tendency to gain weight during depression. You try to console yourself with binge eating. Many people with major depression put weight on their stomach primarily.

There are several symptoms that indicate depression. The more symptoms there are, the higher the likelihood of illness. In this case, a doctor should be consulted.

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