Helps a keto diet with cholesterol symptoms

Ketogenic Diet: These Are The Benefits And Risks

Fat and protein instead of bread: This rule applies to followers of the ketogenic diet. However, experts are skeptical about the "miracle diet".

The ketogenic diet is considered the right weight loss regimen for anyone who wants to lose weight quickly. A central part of the diet is the almost complete absence of carbohydrates. Instead, users should eat fats and proteins in the form of meat, dairy products, eggs and nuts. However, nutrition experts are not convinced of the form of nutrition.

This is how the ketogenic diet works

Carbohydrates are the most important source of energy in the human diet. In the form of grains, fruits and vegetables, they usually make up the majority of our diet. Carbohydrates are converted to glucose in the body and thus serve as an immediate source of energy. The brain in particular almost exclusively needs carbohydrates for optimal performance.

With the ketogenic diet as a special form of low-carb diet, the body receives particularly few carbohydrates. The aim is to change the metabolism so that the body is put into a state of so-called ketosis.

Rapid weight loss

Due to the lack of carbohydrates, the body switches to ketosis to get the energy it needs from fat reserves. So-called ketones are formed, which supply the cells with energy. This should lead to the desired weight reduction.

What makes the ketogenic diet popular despite the extreme change in diet is the rapid weight loss, which initially occurs through the depletion of glycogen reserves and water. Food cravings should be avoided during the ketogenic diet because the high proportion of protein has a filling effect.

Which fats are suitable for the ketogenic diet?

Anyone who believes that fatty foods can be indiscriminately feasted on the ketogenic diet is wrong. Users should avoid refined and industrially processed fats. Your diet should also not consist primarily of animal fats.

Instead, the consumption of oils with a high proportion of omega-3 fatty acids such as linseed oil, rapeseed oil and hemp oil, but also olive oil, is recommended. Virgin coconut fat can also be used in cooking.

Green vegetables should also be on the nutritional plan. Cheese, eggs, and nuts are also allowed, as are avocados, herring, sardines, and macadamia nuts.

Possible side effects of the ketogenic diet

Despite the positive results, side effects have also been demonstrated when using the ketogenic diet. In the initial phase of the change in diet, these mainly include constipation, nausea and fatigue. Kidney stones can also occur if users do not drink enough fluids. If dieters consume too much animal products, it can also lead to cardiovascular diseases.

When changing their diet to the ketogenic diet in the medium or long term, even healthy people should definitely consult a doctor and undergo regular medical checks in order to avoid the risk of negative health consequences.

The ketogenic diet is difficult to keep up with

The US news portal "US News" has diets evaluated by nutrition experts. The ketogenic diet does poorly here. The experts warn that diet guidelines dictate an unbalanced diet. In addition, some of the respondents criticized that the ketogenic diet could not be maintained in the long term. Another increase would then be the result.

How ketogenic diet helps with serious illness

The extreme low-carb diet is not only popular with those who want to lose weight. Ketogenic diets have been used in the treatment of epilepsy since the 1920s. Current studies also indicate a connection between a low-carbohydrate diet and a falling number of epileptic seizures in affected people. The scientists point out, however, that there is still a need for research in this area.

It is controversial whether a ketogenic diet also has a positive effect on other diseases. Representative studies in this area are still pending.

Important NOTE: The information is in no way a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online cannot and must not be used to independently make diagnoses or start treatments.

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