What workouts will make your head look small

The baby's head shape

Baby | Investigations | Development, physically

Newborns don't look like picture-perfect babies: swelling and bruising can appear on the face and the entire head, and the shape of the head can look strangely crooked. All of that was made through the Pressure in the birth canal caused - especially if a suction cup or forceps were used during childbirth - and soon disappears again.

Soft skull bones

But even after the first few weeks, an infant's skull bones are still very much soft and malleableso as not to restrict the rapid growth of the brain in the first year of life. In addition, connective tissue gaps and gaps (e.g. the fontanelles) ensure that the skull can deform. The head circumference, along with body weight and height, is the most important measured value during check-ups for assessing the growth of a baby.

A flat back of the head due to the supine position

Since the 1990s, babies have mostly been lying on their backs to reduce the risk of sudden infant death syndrome - a very successful measure. The Disadvantage of the supine position: The back of the head is flattened in every second child. If an infant always lies on its back, the back of the head cannot arch regularly because the cranial bones cannot grow properly due to the position. Either one side (plagiocephalus) or the entire back of the head (brachycephalus) is affected.

Some children also have a favorite side in bed or always want to look to the window, which creates one unilateral deformation of the back of the head can arise. Once the baby's head has deformed asymmetrically, it rolls over and over onto its flattened side for purely physical reasons. This can then also shorten or tighten the neck muscles on one side. This "torticollis" can usually be remedied well with physiotherapeutic exercises and / or positioning therapy with a positioning splint and our following tips.

Frequently asked questions on the topic

Babies who sleep on their back have a lower risk of sudden infant death syndrome. So that the back of the head is not deformed in this position, the head should point to another side whenever possible. Otherwise, a one-sided sleeping position can lead to ...

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In principle, this can only be assessed with a detailed examination. But at first glance, your daughter is likely to have a so-called muscular torticollis. The cause is usually a hardening of the sternocleidomastoid muscle (the "big throat turner").

In the majority of ...

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The experts currently disagree as to whether the head deformation is a purely cosmetic problem or whether the affected children can develop consequential damage such as motor deficits, misalignments of the temporomandibular joint and teeth, or impaired vision, hearing or learning. Language development problems, for example, may be associated with it.

So the head stays round

Parents can influence the shape of their child's head with simple measures right from the start:

  • The Lean your back against a rolled up towel: This creates an angle of about 30 degrees and the child automatically turns his head to the side. If a baby always turns its head to the same side, the towel can be used to make the baby turn its head to the other side.
  • Now and then lay on your stomach - but only if it is awake and full and you keep an eye on the child. This is very exhausting for the child, two to three minutes are sufficient at first.
  • Put your baby down on your stomach on your stomach. It will try to look at you and thus train the back and neck muscles.
  • Carry your baby regularly, regardless of whether you are in Aviator handle, in a sling or in a baby carrier.
  • Longer storage in Car seats or baby seats and baby bouncers should be avoided.
  • Take turns feeding your baby sometimes from the left and sometimes from the right.
  • Move the bedso that the incidence of light is different. Or put your baby in bed the other way around (at the foot of the bed).

Experience has shown that it can take two to three years for the child's head to return to normal and for the asymmetry to be no longer visible.

Sometimes a helmet is appropriate

If the deformation of the head is not caused by the position, but by an underlying skull anomaly or premature ossification of the skull sutures, the child probably needs a helmet orthosis. This helmet is individually adapted to the child's head from the age of six months and leaves room to grow in the flat areas without exerting pressure on the other areas. It has to be worn 23 hours a day and can in most cases return the shape of the head to normal within six months.

Frequently asked questions on the topic

The shape of the head is different for each person. It is mainly influenced by family factors (the head shape of the parents) and racial characteristics. Only when the head shape has changed so noticeably that these two factors are no longer sufficient as an explanation, one speaks of ...

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News ticker

Prone position for awake babies | 12.09.2020

If babies lie on their stomachs when they are awake, this promotes the development of their gross motor skills, strengthens the neck muscles and prevents head deformation, which can be caused by the supine position. American researchers have now been able to prove these facts again in a review article. “When infants begin to have their necks checked at the age of 1 to 3 months, they can lie on their stomachs for a short time when they are awake - in consultation with the pediatrician and under the constant supervision of their parents,” recommends the German professional association of paediatricians (BVKJ). This trains the arm, chest and neck muscles, which the baby later needs to turn around, sit and crawl. It is best to proceed step-by-step: First, parents can lay their baby on their own chest on their stomach. As soon as the little one has got used to this position, they can try the exercise on a blanket on the floor. Little by little, parents can lengthen this period of time or lay the baby down several times a day on its stomach. Up to the age of three months, an awake baby can lie on their stomach for a total of about an hour a day. When sleeping, however, the child should absolutely lie on its back.

Big head is in front | 09.02.2017

Babies born with a larger than average head are on average more intelligent than other babies. This is what international researchers found out in a large-scale British study. Biological, physical and social data from over 100,000 people were evaluated and linked with one another. The result: Anyone born with a large head, i.e. with a head circumference of more than 36 cm for boys and 35 cm for girls, is more likely to graduate and get more points on an IQ test than babies who do be born with a normal sized head. Other connections between intelligence, certain genes and a good immune system were.

Last update: 31-12-20, bra