Can I swallow fenugreek

Fenugreek: Test & Recommendations (05/21)

Our approach

Welcome to our big fenugreek test 2021. Here we present you all the fenugreek products that we have tested in more detail. We have compiled detailed background information for you and also added a summary of customer reviews on the web.

We want to make the purchase decision easier for you and help you find the best fenugreek for you.

You can also find answers to frequently asked questions in our guide. If available, we also offer you interesting test videos. You will also find some important information on this page that you should definitely pay attention to if you want to buy fenugreek.

the essentials in brief

  • Fenugreek has numerous medicinal properties for hair loss, diabetes, profuse sweating, breathing and skin problems, stomach problems and impotence. Fenugreek also regulates the appetite and helps the milk and blood formation processes.
  • There are many ways to introduce fenugreek into our diet. The most common types are capsules, powders or whole seeds.
  • Fenugreek seeds are unfortunately contraindicated during pregnancy and also generally for people with allergies to church peas and nuts.

Fenugreek test: favorites of the editors

The best fenugreek capsules

Dr. Pandalis fenugreek capsules are enriched with plant-based niacin for better functioning of the nervous system and normal energy metabolism. Thus, Dr. Pandalis capsules all of the health benefits of fenugreek, with the added support of niacin.

The product consists of 90 capsules, the ingredients of which come from controlled organic cultivation. Unfortunately, they are not suitable for vegans, but customers are still generally satisfied with the effect.

The best vegan fenugreek capsules

The Kurkraft fenugreek dietary supplement is sold in the form of capsules, making it easier to take.

The pack consists of 180 capsules and is suitable for those with lactose and gluten intolerance and for the vegan diet.

Kurkraft attaches great importance to the production and organic quality of its products. Fenugreek capsules from Kurkraft are completely made in Germany and thus ensure that their products come from 100% organic cultivation.

The best fenugreek seeds

The "Achterhof" organic seeds are solid fenugreek seeds. The highest quality standards and a noteworthy organic seal make these seeds a premium product.

Customers are mostly surprised by the tangy taste of fenugreek seeds. Buyers use the seeds in tea as well as in home-baked bread or as a refinement in minced meat. The excellent quality of the seeds is what makes the product so popular.

The best fenugreek powder

The best fenugreek powder comes from Azafran. According to the manufacturers, the powder is certified as organic and ecological by German certification bodies. The seeds come from India and Egypt.

Customers mainly use the powder for cooking and are enthusiastic about the price-performance ratio.

Some customers also mix the powder into animal feed and have had good results in healing abscesses in both horses and dogs.

Buying Guide: Questions to Consider Before Buying Fenugreek

What is fenugreek?

Fenugreek (Trigonella Foenum-Grecum) is a plant that originally comes from India and was used as a medicinal product by the indigenous peoples.

The plant makes legumes in which fenugreek seeds grow. These seeds have a bitter taste, but are particularly valuable because of their high levels of minerals, vitamins and proteins.

They have a positive effect on health on various levels and are therefore used as dietary supplements.

What ingredients do fenugreek seeds contain?

Fenugreek seeds contain calcium and iron and are rich in vitamins A, C and B6, magnesium and proteins.
Ingredients Share per 100 g
iron 33.5 mg
Calcium 176 mg
vitamin C 3 mg
magnesium 191 mg
Vitamin B6 0.6 mg
protein 23 mg

Fenugreek seeds also contain vitamins A, D and B3 as well as the coenzyme B12 and essential oils.

What Are The Fenugreek Health Benefits?

Fenugreek and its seeds have numerous areas of application.

Hunger: regulation of appetite

Respiratory and skin diseases: Against inflammation of the upper respiratory tract, rheumatic or arthritic pain, boils, eczema or other skin problems.

  • Hair loss: Strengthening the hair roots
  • Blood count: Improvement of the blood count process through minerals and vital substances
  • Diabetes: Reducing blood sugar levels (1)
  • Breastfeeding: Increase in milk production (2)
  • Impotence: Increase in testosterone production
  • Heavy sweating: Reduction of sweating when used as a brew

In addition, fenugreek is often used in traditional medicine for stomach and intestinal diseases, fever, or muscle and gout pain. (3)

Fenugreek is also very popular as green fodder for farm animals such as horses and cattle, to improve the flow of milk or to stimulate the animals' appetite.

In a current double-blind study from 2013 in India, a total of 50 Parkinson's patients between the ages of 18 and 70 took part.

Over a period of six months, they were given a capsule with 300 mg fenugreek twice a day or a capsule without active ingredient (placebo) in addition to their L-dopa medication.

The bottom line is that disease-specific symptoms improved significantly in the fenugreek group after six months. (4)

Who is fenugreek suitable for?

In principle, fenugreek is suitable for anyone who wants to use against the aforementioned health problems or simply wants to use it in the kitchen because of its culinary properties.

Ultimately, fenugreek can also have side effects such as slight intestinal and stomach problems or undesirable skin reactions.

However, there are few cases where fenugreek consumption is contraindicated. People who are allergic to chickpeas or peanuts, as they usually also show symptoms of allergy to these seeds.

How can I use fenugreek?

If you are interested in trying this valuable seed, there are many different options. Fenugreek can be introduced into the kitchen, as a spice or as a tea.
Fenugreek is most commonly available as capsules or powder.

There are shampoos and capsules against hair loss that are suitable for strengthening the hair roots, and fenugreek cream is also a good solution for skin problems. However, the most common way to use fenugreek is as a capsule or powder.

Based on the intended use, you can decide whether fenugreek powder is better than other types or not.

What does fenugreek cost?

Fenugreek can basically be bought as capsules or powder, both formats are relatively cheap.

A pack of 100 g capsules costs between € 13 and € 18 depending on the composition and concentration.

On the other hand, fenugreek powder is available from as little as € 3 per 100 g. Whole seeds can also be found on the market and the price is usually similar to that of the ground variety.

Where can I buy fenugreek?

Fenugreek is becoming more and more popular in Germany and therefore there are more and more shopping opportunities. However, it is still difficult to find them in many supermarkets or drug stores.

You can order it online directly and easily from various providers such as:

  • Amazon
  • eBay
  • Rewe
  • Doc Morris
  • Makana
  • From the aft yard

What alternative is there to fenugreek?

If you want to replace the taste of this plant, which is very characteristic for Indian dishes and curry, for example, you can use fennel, caraway or coriander instead of fenugreek.

If the use of fenugreek has been contraindicated to you, there are other natural remedies that have similar effects in certain areas of application such as fenugreek.

Decision: What types of fenugreek are there and which one is right for you?

If you've decided to include fenugreek in your daily diet, there are basically 3 different options:

  • Fenugreek capsules
  • Whole fenugreek seeds
  • Ground fenugreek

The different types each have advantages and disadvantages. Depending on what you prefer, a different type is suitable for you. With the following section we would like to make your decision easier.

What distinguishes fenugreek capsules and what are their advantages and disadvantages?

With this format, you can find specific options for breastfeeding or for hair loss prevention, which you can choose depending on your personal use.

In addition, it can be conveniently transported if you need it during working hours, for example.

Fenugreek capsules are a very good option for those who are not interested in trying fenugreek in the kitchen but want to benefit from its medicinal properties.

  • Specific variant for breastfeeding and against hair loss
  • Flexible consumption while eating or doing other activities
  • Possibility of activated fenugreek
  • Easy to transport
  • Easy dosing
  • Ingestion by swallowing
  • possible additives

The disadvantages of fenugreek capsules include a possible unpleasant ingestion by swallowing, which does not convince all consumers.

In order to avoid unwanted surprises, it is important to always check the composition of the capsules before shopping.

What are the characteristics of whole fenugreek seeds and what are their advantages and disadvantages?

Unmilled whole seeds are the most natural way to introduce fenugreek into our diet.

These usually contain no other substances and are ideal for cooking and baking.

  • Most natural kind
  • Ideal for cooking and baking
  • Easy to take in food
  • Easy dosing
  • Bitter taste before roasting
  • For spice, you have to grind it yourself

It is taken with a meal and the seeds are particularly suitable for muesli and as a topping on yogurt or puree.

However, fenugreek seeds have a bitter and slightly pungent taste. To soften this bitterness, you can roast the seeds before using them. In this way they develop a rather nutty and warm aroma.

It is also possible to use the seeds as a spice. Fenugreek offers numerous possibilities in the kitchen.

However, you have to grind it yourself. However, the process is relatively straightforward and we explain it step by step in the Trivia paragraph.

What distinguishes ground fenugreek and what are its advantages and disadvantages?

Fenugreek powder or ground fenugreek is perfect for cooking and baking and can be used as a spice, which offers endless possibilities.

It can be taken directly and easily with food and is also perfect as a tea or in smoothies.

On the other hand, and compared to capsules, fenugreek powder intake is less flexible.

  • Ideal for cooking and baking
  • Usable as a spice
  • Easy to take in food
  • Also suitable as a tea or for smoothies
  • Not that easy to transport
  • More difficult dosage

In addition, the dosage as a powder is more difficult to calculate. However, with a little practice you will notice the amount you need!

This is usually mixed as a spice or with other ingredients and is therefore generally used for meals.

Purchase criteria: You can use these criteria to compare and rate fenugreek

In the following we will show you which aspects you can use to decide between the multitude of possible fenugreek species.

The criteria that will help you compare fenugreek products include:

  • Usage
  • Additives
  • Organic quality
  • ingredients
  • dosage

In the following paragraphs we will explain to you what is important for the individual criteria.

Usage

Fenugreek seeds have many different health benefits. Depending on what you want to use them for, you can buy specific products.

On the other hand, one has to decide whether or not to use fenugreek seeds in the kitchen. In this case, seeds or powder are the best option, while capsules are easier to consume outside of the kitchen.

Additives

Some fenugreek seed products may contain other harmful components, such as preservatives or colorings.

It also makes sense to ensure that our fenugreek is gelatine, lactose and gluten free. This information must always be clearly legible on the packaging.

Organic quality

It is important to know that our fenugreek preparation has been checked and that the seeds are organically grown. Most fenugreek products are actually certified organic.

However, it makes sense to confirm this before shopping to make sure that our fenugreek is a natural product.

ingredients

Depending on the goal of ingestion, you should pay attention to the ingredients.

Fenugreek products are sometimes enriched with other components to complement or enhance its effects, such as vitamins.

In addition, there is the option of consuming pure fenugreek seeds or buying fenugreek with some bonus ingredients.

The decision should be made based on what our goal is with ingesting fenugreek.

dosage

Before you decide on one or the other fenugreek product, you should ultimately pay attention to the dosage.

This means whether it is possible to cover the daily recommended intake of fenugreek with the product.

The format is important in this case. The daily dosage should always be explained on capsule packaging. Powder can make the dosage more difficult to determine.

Trivia: Facts worth knowing about fenugreek

How can I grind fenugreek myself

You can grind fenugreek with a coffee grinder or mortar.

The seeds of fenugreek are hard, which can make grinding a bit difficult. Ideally, you can use a coffee grinder or electric grinder for this.