What's your favorite rice and beans recipe

Rice with beans

No time to soak the beans? Then take kidneys from the can (400 grams instead of 175 grams of dried beans). They provide the body with almost as many nutrients as the dried beans.

Contains 1 serving
(Share of daily requirement in percent)
Calories431 kcal(21 %)more
protein14 g(14 %)more
fat11 g(9 %)more
carbohydrates67 g(45 %)more
added sugar0 g(0 %)more
Fiber10.5 g(35 %)more
Vitamin A0 mg(0 %)
Vitamin D0 µg(0 %)more
Vitamin E.1.7 mg(14 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.1 mg(9 %)
niacin5.3 mg(44 %)
Vitamin B₆0.4 mg(29 %)
Folic acid66 µg(22 %)more
Pantothenic acid0.9 mg(15 %)
Biotin6.7 µg(15 %)more
Vitamin B₁₂0 µg(0 %)more
vitamin C6 mg(6 %)
potassium715 mg(18 %)more
Calcium65 mg(7 %)more
magnesium85 mg(28 %)more
iron4.7 mg(31 %)more
iodine2 µg(1 %)more
zinc2.4 mg(30 %)more
saturated fat5.1 g
uric acid119 mg
cholesterol0 mgmore